Morning Folks,

Feeling better today, the sun is shinning and its warm it makes me feel good.

Elaine just highlighted to me that the RTE afternoon show had a spot on bowl cancer yesterday. So the word is getting out there for all to see. Here is a link to their summary.

Well after another day spent combating the side effects of chemo I decided to throw off the duvet and face the world. I had been dwelling on to much negatives that might bring my mood down. I had come to a conclusion that I am constipated and the now defunct back passage is needing some attention. The symptoms were exactly like before my diagnoses. Hot flushes, feeling full and rumblings in my tummy. Here I was thinking that it was all phantom pains and aches. I think I said enough about it here I just want to highlight the fact that even though I had my colon separated the lower colon still remain active..

Now an an entirley different tangent.

Online Security..a lot of users are now buying more stuff online and there are dangers of fraudlent activities. I highly recommend all to upgrade their firewall to prevent hackers and spyware. Check out the Outpost 4 from Agnitum. I had been using this for years and each time they update it it gets better. They have built into it a spyware scanner that is better than the free Microsoft Windows defender. Check out the link at the left hand side. Or head here for more cool software

Nothing much more to add,

Later Folks,

Sai