Hi Folks,

Another day is ending. I am doing okay and I think I had managed to create a way that may help me with my sleeping pattern. When I wake up after going to bed I take a sleeping tablet to help me sleep. This has worked the past two nights but I don't like to continue this any longer than I need too. Taking sleeping tablets constantly is not good. The downside to this is that I am getting up at 6am as I can't seem to sleep after that, on the other hand I am heading off to bed much earlier than normal.

Well as there is nothing more to add. I off to bed..I know its early but I am starting to get these tired headaches, its a sign that I been up too long and need some rest.

Nite all,

Sai