Evening Folks,

I had the best night sleep last night. Maybe it because my mum was here or that I took a couple of sleeping tablets. I went to be at 11pm and woke up at 5:30am. More than 3 hours, which is an improvement. Even when I was taking the sleeping tablets last week, I did not get more than 3 hours straight. My spirits are high now that I had a good night sleep.
My mum and sister spent the day chilling out here in Ireland. The weather was great in the morning and it fooled us to put a washing out to dry. Then in the afternoon shortly after lunch it poured. My mum and sister was caught in it when they went for a walk to the shops. Luckily they had a big umbrella to shelter under. With Irish weather rain is always a guarantee.
One thing I had noticed is that I rarely watch TV these days. I tend to read a lot either a book or on the Internet. Amazing what you can find on the Internet. Here's is a site that I found about
men's health in Ireland. They have a page on bowel cancer.

Before I go. I read a snippet of news that the Men's Health magazine is outselling Loaded in the UK.

Anyway enough blabbering I'm off to bed now.

Later,

Sai