Evening Folks,

I had just finished watching the new BBC series - The Truth About Food. It was aired on Tuesdays at 9.30PM on BBC2. It had cemented the idea for me that food does play an important rule maintaining the body. The thing that stuck me as an eye opener is the myth of probiotic foods. They don't work in the short term but in the long term it might work. So if you are eating and drinking probiotic foods keep doing it as it will help in the long term. But if you eat food that help promote the good bacteria to nourish and multiply then this route is better. The comment that stood out is this analogy- you have a bare field with little grass in it by sowing more and more grass seeds eventually the field will be covered. But if you sow the seeds and help to feed it and fertilise it the grass will grow quicker…I know what route I will take..

Anyway I am doing well and I heard that May was surprised when the party was sprung on her. Elaine is over in Glasgow for it. I was talking to Ian (May's Hubby) and he said the look on May's face was priceless. I wish I was there to see it…The boys had been looking after me during Elaine's absense and they are doing a great job..it goes both way too. I am very proud of them as they had been great. Only a couple of hiccups with Jordan but Michael had been great…

As it is Elaine is arriving back tomorrow I better get the house in shape…

Later,

Sai