Over doing it...

Hi Folks,

Yes, I should have listened to Elaine...I was not feeling great today despite sleeping well and I assumed rested as well. I was having pains in my backside and on my belly. These are not the run of the mill pains but suddenly sharp ones that came out of the blue. They are sore enough to jerk me awake during my nap today. This happened about 3-4 times. But then again I am also trying to wean myself off the pain killers. After today's experience I am back on them regularly again. 6 hours instead of 8. The shocking part is that I only started this spacing once and it did not work...not to worry...after taking them, I feel better and manage to exercise the muscles a bit. The key thing is to do these exercises after 1 hour of taking the pain killers as it is then that I find they give the most relief.

My 2 cents piece for today is that friends are important too. During low times a friend words can make a whole lot of difference. I say that as I had a visit from Debbie today and her visit lifted my mood significantly. It was good to catch up with news and also just to have a really good chat.

Well on that thought I bid you all "good night"

Nite all,

Sai